Arepa topped with mashed black beans, diced sweet potato and chipotle crema

Black Bean Sweet Potato Arepa — Meatless Dinner in 15

August 31, 2026

Category: Simple Meals  |  Ready in 15 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1 small sweet potato, peeled and diced small
  • 1 cup canned black beans, drained
  • 1/2 tsp ground cumin
  • 3 tbsp sour cream
  • 1 tsp chipotle in adobo, minced

How to Make It

  1. Microwave the diced sweet potato with 1 tbsp water, covered, until tender, 4-5 minutes.
  2. Warm the black beans with the cumin and a pinch of salt in a small pan, mashing lightly, 3 minutes.
  3. Stir the chipotle into the sour cream to make the crema.
  4. Heat the arepas in the toaster on high, 2-3 cycles.
  5. Spoon beans and sweet potato over each arepa and drizzle with chipotle crema.

About This Recipe

Beans and sweet potato is a pairing you'll find from Oaxaca to the American South — earthy, a little sweet, and filling without meat. The smoky chipotle crema ties it together.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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