Yogurt Ranch Arepa — High-Protein After-School Snack
Category: After-School Snacks | Ready in 5 minutes | Serves 1 adult or 2 kids | Naturally gluten-free
Kid-friendly: a 10-year-old can make this one alone — no stove.
What You Need
- 2 Zavor & Co gluten-free arepas
- 1/3 cup plain Greek yogurt
- 1/2 tsp garlic powder
- 1 tbsp chopped fresh dill (or 1 tsp dried)
- 1/2 cup shredded or thinly sliced carrots
How to Make It
- Warm the arepas in the toaster on high, 2-3 cycles, then let cool for a minute.
- Stir the garlic powder and dill into the yogurt with a pinch of salt to make a quick ranch.
- Spread the ranch over each arepa.
- Pile the carrots on top and eat.
About This Recipe
Ranch started as a buttermilk-and-herb dressing on a California ranch in the 1950s and became America's favorite dip. A spoon of Greek yogurt gets you the same tang with a protein boost.
Keep Your Freezer Stocked for Busy Days
These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.
