
Whipped Feta Honey Arepa — No-Cook Sweet-Salty Snack
Category: After-School Snacks | Ready in 5 minutes | Serves 1 adult or 2 kids | Naturally gluten-free
Kid-friendly: a 10-year-old can make this one alone — no stove.
What You Need
- 2 Zavor & Co gluten-free arepas
- 1/3 cup whipped feta (or feta mashed with 1 tbsp yogurt)
- 1 tbsp honey
- 1 tsp toasted sesame seeds
How to Make It
- Warm the arepas in the toaster on high, 2-3 cycles, then let cool for a minute.
- Spread the whipped feta over each arepa.
- Drizzle with honey.
- Sprinkle with toasted sesame seeds.
About This Recipe
Feta with honey and sesame is a classic Greek meze — salty, sweet and nutty at once. Whipped smooth, it's easy for a kid to spread and impossible to stop eating.
Keep Your Freezer Stocked for Busy Days
These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

