Two arepas sandwiched with Turkish ezme relish and crumbled feta

Turkish Ezme Feta Arepa — Gluten-Free Vegetarian Lunchbox

September 02, 2026

Category: Lunchbox Ideas  |  Ready in 8 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1/2 cup ezme (finely chopped tomato-pepper-walnut relish)
  • 1/4 cup crumbled feta
  • 1 tsp pomegranate molasses
  • Mint leaves

How to Make It

  1. Stir the pomegranate molasses into the ezme.
  2. Warm the arepas in the toaster on high, 2-3 cycles.
  3. Spread the ezme thickly on one arepa (drain it first if it's very wet).
  4. Scatter with feta and mint.
  5. Close with the second arepa, press gently, wrap in paper.

About This Recipe

Ezme is a Turkish meze of tomatoes, peppers, onion and walnuts chopped very fine, sharpened with pomegranate molasses. It's meant to be scooped with bread; drained a little, it holds its shape in a sandwich.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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