Sunflower Butter Hemp Arepa — Nut-Free Gluten-Free Snack
Category: After-School Snacks | Ready in 3 minutes | Serves 1 adult or 2 kids | Naturally gluten-free
Kid-friendly: a 10-year-old can make this one alone — no stove.
What You Need
- 2 Zavor & Co gluten-free arepas
- 4 tbsp sunflower seed butter
- 1 tbsp honey
- 1 tbsp hemp seeds
How to Make It
- Warm the arepas in the toaster on high, 2-3 cycles, then let cool for a minute.
- Spread sunflower butter over each.
- Drizzle with honey.
- Sprinkle with hemp seeds.
About This Recipe
Nut-free sunflower seed butter keeps this classroom-safe. Hemp seeds add a nutty crunch and a quiet bump of protein and omega-3s that nobody has to know about.
Keep Your Freezer Stocked for Busy Days
These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.
