Sunflower Butter Apple Arepa — Nut-Free Gluten-Free Snack
Category: After-School Snacks | Ready in 4 minutes | Serves 1 adult or 2 kids | Naturally gluten-free
Kid-friendly: a 10-year-old can make this one alone — no stove.
What You Need
- 2 Zavor & Co gluten-free arepas
- 4 tbsp sunflower seed butter
- 1/2 apple, thinly sliced
- 1/4 tsp ground cinnamon
How to Make It
- Warm the arepas in the toaster on high, 2-3 cycles, then let cool for a minute.
- Spread sunflower butter over each arepa.
- Lay the apple slices on top.
- Dust with cinnamon and eat.
About This Recipe
Sunflower seed butter is the nut-free stand-in that makes this classroom-safe — same creamy texture as peanut butter, no allergen worry. Apple and cinnamon do the rest.
Keep Your Freezer Stocked for Busy Days
These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.
