Smoked Turkey and Gouda Arepa Sandwich — gluten-free arepa recipe

Smoked Turkey Gouda Arepa — Make-Ahead Gluten-Free Lunchbox

August 12, 2026•1 min read

Category: Lunchbox Ideas  |  ⏱ Ready in 15 minutes  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas

  • 3 oz smoked turkey slices

  • 2 slices gouda cheese

  • 1 tbsp Dijon mustard

  • A few arugula leaves

How to Make It

  1. Toast arepas on high in the toaster, 2–3 cycles.

  2. Spread Dijon mustard on the inside of both arepas.

  3. Layer smoked turkey and gouda on one arepa.

  4. Add a handful of arugula.

  5. Press the second arepa on top and wrap tightly for the lunchbox.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers naturally gluten-free arepas straight to your door. Heat from frozen in minutes.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through local delivery in selected zip codes in the Lehigh Valley, free delivery with Auto-Delivery

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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