Two arepas sandwiched with smoked mackerel, diced beet and horseradish cream

Smoked Mackerel Beet Arepa — Earthy Make-Ahead Lunch

September 02, 2026

Category: Lunchbox Ideas  |  Ready in 8 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 3 oz smoked mackerel, flaked
  • 3 tbsp cream cheese
  • 1 tsp prepared horseradish
  • 1 cooked beet (vacuum-packed), diced and drained
  • Dill

How to Make It

  1. Mash the cream cheese with the horseradish.
  2. Warm the arepas in the toaster on high, 2-3 cycles.
  3. Spread the horseradish cream on one arepa.
  4. Layer the flaked mackerel and drained diced beet on top; add dill.
  5. Close with the second arepa, press gently, wrap in paper.

About This Recipe

Smoked mackerel with beet and horseradish is a Northern European pairing — the oily fish against earthy sweet beet and a nose-tingling kick of horseradish. Draining the beet keeps it from bleeding through.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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