Salami and Provolone Arepa Sandwich — gluten-free arepa recipe

Salami and Provolone Arepa Sandwich — Italian-Inspired Gluten-Free Lunchbox

August 30, 2026

Category: Lunchbox Ideas  |  ⏱ Ready in 15 minutes  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 6 slices Genoa salami
  • 2 slices provolone cheese
  • 1 tsp olive oil
  • Fresh basil leaves
  • Black pepper

How to Make It

  1. Toast arepas on high in the toaster, 2–3 cycles.
  2. Drizzle olive oil on the inside of both arepas.
  3. Layer salami, provolone, and fresh basil on one arepa.
  4. Crack black pepper over the top.
  5. Press the second arepa on top and wrap for the lunchbox.

Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers handmade gluten-free Colombian arepas straight to your door. Heat from frozen in minutes.

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Laura Sophia — Zavor & Co.

Laura Sophia — Zavor & Co.

Founder of Zavor & Co. Handmade Colombian arepas delivered to your door in the Lehigh Valley, PA.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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