Arepa spread with ricotta, honey and colorful rainbow sprinkles

Fairy Arepa — Ricotta, Honey and Sprinkles Gluten-Free Snack

September 01, 2026

Category: After-School Snacks  |  Ready in 3 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

Kid-friendly: a 10-year-old can make this one alone — no stove.

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1/2 cup ricotta cheese
  • 1 tbsp honey
  • 1 tbsp rainbow sprinkles

How to Make It

  1. Warm the arepas in the toaster on high, 2-3 cycles, then let cool for a minute.
  2. Spread ricotta over each arepa.
  3. Drizzle with honey.
  4. Shower with rainbow sprinkles.

About This Recipe

Ricotta with honey is a real Roman treat; the sprinkles are pure fun. It looks like dessert and a kid can make it, but under the sprinkles it's mostly protein.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

Get Arepas →

Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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