Two arepas sandwiched with prosciutto, thin melon slices and mint

Prosciutto Melon Arepa — Gluten-Free Italian Lunchbox

September 02, 2026

Category: Lunchbox Ideas  |  Ready in 6 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 3 slices prosciutto
  • 1 cup melon, thinly sliced and patted dry
  • Mint leaves
  • 1 tsp olive oil
  • Black pepper

How to Make It

  1. Warm the arepas in the toaster on high, 2-3 cycles.
  2. Fold the prosciutto onto one arepa.
  3. Layer the melon slices (patted dry) and mint on top.
  4. Drizzle with olive oil and a grind of pepper.
  5. Close with the second arepa, press gently, wrap in paper.

About This Recipe

Prosciutto e melone — cured ham with sweet melon — is the Italian antipasto everyone knows. Patting the melon dry is the one thing that lets it work in a sandwich.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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