Two arepas sandwiched with chopped egg and shrimp in dill mayo

Egg and Shrimp Arepa Sandwich — Gluten-Free Nordic Lunch

September 01, 2026

Category: Lunchbox Ideas  |  Ready in 10 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 3 hard-boiled eggs, chopped
  • 1/2 cup small cooked shrimp
  • 3 tbsp mayonnaise
  • 1 tbsp chopped fresh dill
  • 1 tsp lemon juice

How to Make It

  1. Fold the eggs and shrimp gently with the mayonnaise, dill and lemon juice.
  2. Warm the arepas in the toaster on high, 2-3 cycles.
  3. Pile onto one arepa and top with the second.
  4. Wrap in paper; the bound salad keeps it tidy and it's meant to be eaten cool.

About This Recipe

Egg and shrimp with dill is a smørrebrød classic across Denmark, Norway and Sweden — usually served open-faced on rye. Bound with a little mayo, it packs into a sandwich that holds together beautifully.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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