
Muhammara Feta Arepa — Vegetarian Packed Lunch
Category: Lunchbox Ideas | Ready in 8 minutes | Serves 1 adult or 2 kids | Naturally gluten-free
What You Need
- 2 Zavor & Co gluten-free arepas
- 1/3 cup muhammara (jarred or homemade)
- 1/2 cucumber, thinly sliced
- 1/4 cup crumbled feta
- 4 mint leaves, torn
How to Make It
- Warm the arepas in the toaster on high, 2-3 cycles.
- Spread the muhammara thickly over one arepa.
- Layer the cucumber, feta and mint on top.
- Close with the second arepa and press gently.
- Wrap in paper; the thick spread holds it together and it's good at room temperature.
About This Recipe
Muhammara comes from Aleppo, Syria — roasted red peppers and walnuts blended with pomegranate molasses into a sweet-smoky, slightly spicy spread. It's a mezze staple and makes a sturdy sandwich base.
Keep Your Freezer Stocked for Busy Days
These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

