Mediterranean Chickpea Salad Arepa — Fresh Packed Lunch
Category: Lunchbox Ideas | Ready in 8 minutes | Serves 1 adult or 2 kids | Naturally gluten-free
What You Need
- 2 Zavor & Co gluten-free arepas
- 1 cup canned chickpeas, drained
- 1/4 cup crumbled feta
- 1/3 cucumber, finely diced
- 1 tbsp lemon juice
- 1 tbsp olive oil
How to Make It
- Lightly crush the chickpeas with a fork, keeping most whole.
- Fold in the feta, cucumber, lemon juice, olive oil and a pinch of salt.
- Warm the arepas in the toaster on high, 2-3 cycles.
- Pile onto one arepa and top with the second.
- Wrap in paper; it's cohesive and gets better after an hour.
About This Recipe
A chickpea salad with feta, cucumber and lemon is the Greek village lunch, no cooking required. Lightly crushing some of the chickpeas helps the whole thing hold together in a sandwich.
Keep Your Freezer Stocked for Busy Days
These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.
