Manchego and Roasted Red Pepper Arepa Sandwich — gluten-free arepa recipe

Manchego and Roasted Red Pepper Arepa Sandwich — Gluten-Free Lunchbox

August 18, 2026

Category: Lunchbox Ideas  |  ⏱ Ready in 15 minutes  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 2 oz manchego cheese, thinly sliced
  • 2 roasted red pepper strips (jarred)
  • 1 tsp olive oil
  • Fresh spinach leaves

How to Make It

  1. Toast arepas on high in the toaster, 2–3 cycles.
  2. Drizzle a few drops of olive oil on one arepa.
  3. Layer manchego slices, roasted red pepper strips, and spinach.
  4. Press the second arepa on top.
  5. Wrap tightly in parchment for the lunchbox — holds well for 4–5 hours.

About This Recipe

Manchego is Spain's most celebrated sheep's milk cheese — nutty, firm, and slightly salty. Paired with the sweetness of roasted red pepper, it turns a simple sandwich into something worth slowing down for.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers handmade gluten-free Colombian arepas straight to your door. Heat from frozen in minutes.

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Laura Sophia — Zavor & Co.

Laura Sophia — Zavor & Co.

Founder of Zavor & Co. Handmade Colombian arepas delivered to your door in the Lehigh Valley, PA.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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