Arepa spread with thick labneh, a honey drizzle and crushed pistachio

Labneh Honey Arepa — 3-Minute No-Stove Snack

August 31, 2026

Category: After-School Snacks  |  Ready in 3 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

Kid-friendly: a 10-year-old can make this one alone — no stove.

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1/2 cup labneh (or thick strained yogurt)
  • 1 tbsp honey
  • 2 tbsp shelled pistachios, crushed

How to Make It

  1. Warm the arepas in the toaster on high, 2-3 cycles, then let cool for a minute.
  2. Spread the labneh over each arepa.
  3. Drizzle with honey.
  4. Scatter with crushed pistachio.

About This Recipe

Labneh with honey and nuts is how dessert is done across the Levant — tangy, sweet and a little savory all at once. It's rich in protein, so it holds a kid over until dinner.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

Get Arepas →

Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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