Arepa spread with labneh, cucumber slices, olive oil and sumac

Labneh Cucumber Arepa — Mezze Snack, No Stove

September 01, 2026

Category: After-School Snacks  |  Ready in 4 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

Kid-friendly: a 10-year-old can make this one alone — no stove.

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1/2 cup labneh
  • 1/3 cucumber, thinly sliced
  • 1 tsp olive oil
  • 1/2 tsp sumac

How to Make It

  1. Warm the arepas in the toaster on high, 2-3 cycles, then let cool for a minute.
  2. Spread the labneh over each arepa.
  3. Layer the cucumber slices on top.
  4. Drizzle with olive oil and dust with sumac.

About This Recipe

Sumac is a tart, lemony red spice made from dried berries, used all over the Levant. A pinch over labneh and cucumber makes a snack that tastes bright without any actual citrus.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

Get Arepas →

Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
Back to Blog

Get simple arepa ideas delivered to your inbox.

Zavor & Co. Logo

Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

[email protected]

Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

© 2026 Zavor & Co. All rights reserved.