
Italian Sub Arepa — Deli-Style Packed Lunch
Category: Lunchbox Ideas | Ready in 7 minutes | Serves 1 adult or 2 kids | Naturally gluten-free
What You Need
- 2 Zavor & Co gluten-free arepas
- 3 slices salami
- 1 oz provolone, sliced
- 2 tbsp sliced pepperoncini, well drained
- 1/2 tsp dried oregano
- 1 tsp olive oil
How to Make It
- Warm the arepas in the toaster on high, 2-3 cycles.
- Layer the salami and provolone on one arepa.
- Top with the drained pepperoncini, a dusting of oregano and a drizzle of olive oil.
- Close with the second arepa and press gently.
- Wrap in paper; drain the pepperoncini well so the sandwich stays crisp.
About This Recipe
The Italian sub is a deli-counter institution — cured meats, sharp pepperoncini, a hit of oregano. Draining the pickled peppers keeps a packed sandwich from turning soggy by lunchtime.
Keep Your Freezer Stocked for Busy Days
These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

