Two arepas sandwiched with hummus, roasted red pepper strips, feta and spinach

Hummus Roasted Pepper Feta Arepa — Vegetarian Lunch

August 31, 2026

Category: Lunchbox Ideas  |  Ready in 7 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1/3 cup hummus
  • 2 roasted red peppers from a jar, sliced
  • 1/4 cup crumbled feta
  • 6 baby spinach leaves

How to Make It

  1. Warm the arepas in the toaster on high, 2-3 cycles.
  2. Spread hummus thickly over one arepa.
  3. Layer the roasted peppers, feta and spinach on top.
  4. Close with the second arepa and press gently.
  5. Wrap in paper; it holds together and tastes good at room temperature.

About This Recipe

Hummus, roasted peppers and feta is a standby of the eastern Mediterranean mezze table. Together they're creamy, sweet and salty all at once — and hummus makes a sturdy glue for a packed sandwich.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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