Grilled Chicken and Avocado Ranch Arepa Sandwich — gluten-free arepa recipe

Grilled Chicken Avocado Ranch Arepa — Packable Lunch

August 24, 2026•1 min read

Category: Lunchbox Ideas  |  ⏱ Ready in 15 minutes  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas

  • 4 oz grilled chicken breast, sliced

  • ½ avocado, sliced

  • 1 tbsp ranch dressing

  • Romaine lettuce leaves

How to Make It

  1. Toast arepas on high in the toaster, 2–3 cycles.

  2. Spread ranch dressing on the inside of one arepa.

  3. Layer grilled chicken, avocado slices, and romaine.

  4. Press the second arepa on top.

  5. Wrap tightly — holds well for 4–5 hours in a lunchbox.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers naturally gluten-free arepas straight to your door. Heat from frozen in minutes.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through local delivery in selected zip codes in the Lehigh Valley, free delivery with Auto-Delivery

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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