
Grilled Chicken and Avocado Ranch Arepa Sandwich — Gluten-Free Lunchbox
Category: Lunchbox Ideas | ⏱ Ready in 15 minutes | Naturally gluten-free
What You Need
- 2 Zavor & Co gluten-free arepas
- 4 oz grilled chicken breast, sliced
- ½ avocado, sliced
- 1 tbsp ranch dressing
- Romaine lettuce leaves
How to Make It
- Toast arepas on high in the toaster, 2–3 cycles.
- Spread ranch dressing on the inside of one arepa.
- Layer grilled chicken, avocado slices, and romaine.
- Press the second arepa on top.
- Wrap tightly — holds well for 4–5 hours in a lunchbox.
Keep Your Freezer Stocked for Busy Days
These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers handmade gluten-free Colombian arepas straight to your door. Heat from frozen in minutes.

