Grilled Chicken and Avocado Ranch Arepa Sandwich — gluten-free arepa recipe

Grilled Chicken and Avocado Ranch Arepa Sandwich — Gluten-Free Lunchbox

August 24, 2026

Category: Lunchbox Ideas  |  ⏱ Ready in 15 minutes  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 4 oz grilled chicken breast, sliced
  • ½ avocado, sliced
  • 1 tbsp ranch dressing
  • Romaine lettuce leaves

How to Make It

  1. Toast arepas on high in the toaster, 2–3 cycles.
  2. Spread ranch dressing on the inside of one arepa.
  3. Layer grilled chicken, avocado slices, and romaine.
  4. Press the second arepa on top.
  5. Wrap tightly — holds well for 4–5 hours in a lunchbox.

Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers handmade gluten-free Colombian arepas straight to your door. Heat from frozen in minutes.

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Laura Sophia — Zavor & Co.

Laura Sophia — Zavor & Co.

Founder of Zavor & Co. Handmade Colombian arepas delivered to your door in the Lehigh Valley, PA.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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