Blueberry Yogurt Arepa — No-Cook Protein Kids' Snack
Category: After-School Snacks | Ready in 4 minutes | Serves 1 adult or 2 kids | Naturally gluten-free
Kid-friendly: a 10-year-old can make this one alone — no stove.
What You Need
- 2 Zavor & Co gluten-free arepas
- 1/2 cup Greek yogurt
- 3/4 cup fresh blueberries
- 1 tbsp honey
How to Make It
- Mash half the blueberries with a fork to make a quick compote.
- Warm the arepas in the toaster on high, 2-3 cycles, then let cool for a minute.
- Spread the Greek yogurt over each.
- Swirl the mashed blueberries through and scatter the whole ones on top.
- Drizzle with honey.
About This Recipe
Mashing fresh blueberries makes a no-cook compote in seconds — brighter and less sugary than jam. Swirled into thick Greek yogurt, it's a protein-heavy snack that tastes like dessert.
Keep Your Freezer Stocked for Busy Days
These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.
