Arepa spread with Greek yogurt, honey and toasted coconut flakes

Greek Yogurt Coconut Arepa — Protein After-School Snack

September 01, 2026

Category: After-School Snacks  |  Ready in 4 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

Kid-friendly: a 10-year-old can make this one alone — no stove.

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1/2 cup plain Greek yogurt
  • 1 tbsp honey
  • 2 tbsp toasted coconut flakes

How to Make It

  1. Warm the arepas in the toaster on high, 2-3 cycles, then let cool for a minute.
  2. Spread the Greek yogurt over each arepa.
  3. Drizzle with honey.
  4. Scatter with toasted coconut flakes.

About This Recipe

Greek yogurt with honey — 'yiaourti me meli' — is the simplest Greek dessert, served in every taverna. Toasted coconut adds a tropical crunch and turns it into a snack that tastes like a treat.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

Get Arepas →

Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
Back to Blog

Get simple arepa ideas delivered to your inbox.

Zavor & Co. Logo

Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

[email protected]

Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

© 2026 Zavor & Co. All rights reserved.