Two arepas sandwiched with feta, olives, cucumber and tzatziki

Greek Salad Arepa Sandwich — Vegetarian Packed Lunch

September 01, 2026

Category: Lunchbox Ideas  |  Ready in 7 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1/4 cup crumbled feta
  • 8 kalamata olives, sliced
  • 1/2 cucumber, thinly sliced
  • 2 tbsp tzatziki
  • 1/2 tsp dried oregano

How to Make It

  1. Warm the arepas in the toaster on high, 2-3 cycles.
  2. Spread tzatziki on one arepa.
  3. Layer the feta, olives and cucumber on top and dust with oregano.
  4. Close with the second arepa and press gently.
  5. Wrap in paper; the tzatziki binds it so it packs without falling apart.

About This Recipe

Greek salad — feta, olives, cucumber, oregano — is meant to be loose and undressed. Binding it with a little tzatziki turns it into something you can pack without it falling apart.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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