Arepa topped with a fried egg, baked beans, grilled tomato and mushrooms

Full English Arepa — Gluten-Free British Brunch

September 01, 2026

Category: Brunch  |  Ready in 15 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 2 eggs
  • 1 tomato, halved
  • 4 mushrooms, sliced
  • 1/2 cup baked beans
  • 1 tsp butter

How to Make It

  1. Fry the mushrooms and tomato halves in the butter until browned, 6 minutes.
  2. Fry the eggs to your liking.
  3. Warm the baked beans.
  4. Warm the arepas in the toaster on high, 2-3 cycles.
  5. Top each arepa with beans, mushroom, tomato and a fried egg.

About This Recipe

The full English breakfast is a plate of many small things — egg, beans, tomato, mushroom, and more. Scaled onto a warm arepa, you get the greatest hits without needing an hour and three pans.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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