Falafel Cauliflower Arepa — Vegan Make-Ahead Lunchbox
Category: Lunchbox Ideas | Ready in 20 minutes | Serves 1 adult or 2 kids | Naturally gluten-free
What You Need
- 2 Zavor & Co gluten-free arepas
- 3 cups small cauliflower florets
- 1 tbsp falafel spice (cumin, coriander, garlic)
- 3 tbsp tahini
- 2 tbsp chopped dill pickle
- 1 tsp lemon juice
How to Make It
- Toss the cauliflower with oil and the falafel spice; roast at 425F until browned and tender, 15 minutes.
- Stir the tahini with the lemon juice and a splash of water to a drizzle.
- Warm the arepas in the toaster on high, 2-3 cycles.
- Pile the cauliflower on one arepa, spoon over the tahini, scatter the chopped pickle.
- Close with the second arepa, press gently, wrap in paper.
About This Recipe
Falafel spice — cumin, coriander and garlic — makes roasted cauliflower taste like the inside of a falafel wrap without the frying. Tahini binds it and chopped pickle keeps it bright.
Keep Your Freezer Stocked for Busy Days
These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.
