Arepa topped with smoked trout, a poached egg and lemon hollandaise

Smoked Trout Benedict Arepa — Coastal Brunch in 15

September 02, 2026

Category: Brunch  |  Ready in 15 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 2 eggs
  • 3 oz smoked trout, flaked
  • 3 tbsp Greek yogurt
  • 1 egg yolk
  • 1 tsp lemon juice

How to Make It

  1. Whisk the yogurt, egg yolk, lemon juice and a pinch of salt over a pan of barely simmering water until warm and glossy, 3 minutes; keep off the heat.
  2. Poach the 2 eggs, 3 minutes for a soft yolk.
  3. Warm the arepas in the toaster on high, 2-3 cycles.
  4. Top each with flaked smoked trout and a poached egg.
  5. Spoon over the lemon hollandaise.

About This Recipe

Swapping the ham in eggs benedict for smoked trout gives it a coastal, Scandinavian slant. A bright lemon hollandaise — lightened with yogurt — keeps it from feeling heavy.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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