Two arepas sandwiched with curried tuna salad with grated apple and raisins

Curried Tuna Arepa Sandwich — Make-Ahead Packed Lunch

September 02, 2026

Category: Lunchbox Ideas  |  Ready in 8 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1 can (5 oz) tuna, drained
  • 3 tbsp mayonnaise
  • 1 tsp mild curry powder
  • 1/4 apple, grated
  • 2 tbsp raisins

How to Make It

  1. Stir the mayonnaise and curry powder together.
  2. Fold in the tuna, grated apple and raisins.
  3. Warm the arepas in the toaster on high, 2-3 cycles.
  4. Pile onto one arepa and top with the second.
  5. Wrap in paper; the bound salad holds together tight.

About This Recipe

Curried tuna with apple and raisin is a British lunchbox variation with an Anglo-Indian accent — the sweetness of fruit against warm curry and briny fish. It binds firm for the bag.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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