Cottage Cheese Kiwi Arepa — 3-Minute Protein Snack

Category: After-School Snacks  |  Ready in 3 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

Kid-friendly: a 10-year-old can make this one alone — no stove.

What You Need

• 2 Zavor & Co gluten-free arepas
• 1/2 cup cottage cheese
• 2 kiwis, peeled and sliced
• 1 tsp honey

How to Make It

1. Warm the arepas in the toaster on high, 2-3 cycles, then let cool for a minute.
2. Spread cottage cheese over each.
3. Arrange the kiwi slices on top.
4. Drizzle with honey.

About This Recipe

Kiwi is tart, bright green and full of vitamin C — an easy way to shake up the fruit rotation. Against creamy cottage cheese and a little honey, it's a snack that's mostly protein and fruit.

Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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