Arepa spread with cottage cheese, halved cherry tomatoes, olive oil and flaky salt

Cottage Cheese Tomato Arepa — Savory Gluten-Free Snack

September 02, 2026

Category: After-School Snacks  |  Ready in 3 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

Kid-friendly: a 10-year-old can make this one alone — no stove.

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1/2 cup cottage cheese
  • 3/4 cup cherry tomatoes, halved
  • 1 tsp olive oil
  • Flaky sea salt

How to Make It

  1. Warm the arepas in the toaster on high, 2-3 cycles, then let cool for a minute.
  2. Spread cottage cheese over each.
  3. Scatter the halved cherry tomatoes on top.
  4. Drizzle with olive oil and finish with flaky salt.

About This Recipe

Cottage cheese with tomato, olive oil and salt is a savory snack that feels almost like a small meal. It's a no-cook way to get protein and vegetables in after school.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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