Chicken Salad and Grape Arepa Sandwich — gluten-free arepa recipe

Chicken Salad Grape Arepa — Make-Ahead Lunchbox Sandwich

August 21, 20261 min read

Category: Lunchbox Ideas  |  ⏱ Ready in 15 minutes  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas

  • 1 cup cooked chicken, chopped

  • 1/3 cup seedless grapes, halved

  • 2 tbsp mayonnaise

  • 1 celery stalk, diced

  • 1 tsp lemon juice

How to Make It

  1. Toast arepas on high in the toaster, 2–3 cycles until warm.

  2. Mix chicken, grapes, mayonnaise, celery, and lemon juice.

  3. Spoon the chicken salad onto one warm arepa.

  4. Close with the second arepa and wrap tightly.

About This Recipe

Sweet grapes and crisp celery make creamy chicken salad brighter and especially lunchbox-friendly.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part — the arepa — is already done. Zavor & Co delivers naturally gluten-free arepas straight to your door. Heat from frozen in minutes.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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