Two arepas sandwiched with chicken salad, roasted grapes and rosemary

Chicken Roasted Grape Arepa — Elegant Make-Ahead Lunch

September 02, 2026

Category: Lunchbox Ideas  |  Ready in 18 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1 cup cooked shredded chicken
  • 1 cup red grapes
  • 1/2 tsp chopped rosemary
  • 3 tbsp mayonnaise
  • 2 tbsp chopped walnuts

How to Make It

  1. Roast the grapes at 425F until blistered and jammy, 12 minutes; cool slightly.
  2. Fold the chicken with the mayo, rosemary, walnuts and roasted grapes until bound.
  3. Warm the arepas in the toaster on high, 2-3 cycles.
  4. Pile onto one arepa, top with the second, press gently.
  5. Wrap in paper; the mayo binds it so it packs tight.

About This Recipe

Roasting grapes concentrates them into something between a fruit and a jam. Folded into a rosemary chicken salad with walnuts, it's an elegant sandwich filling that stays put.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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