Arepa spread with smoky baba ganoush, crumbled feta and torn mint

Baba Ganoush Arepa — Gluten-Free Vegetarian Lunchbox

September 01, 2026

Category: Lunchbox Ideas  |  Ready in 8 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 1/2 cup baba ganoush
  • 1/4 cup crumbled feta
  • 2 tbsp torn mint leaves
  • 1 tsp olive oil

How to Make It

  1. Warm the arepas in the toaster on high, 2-3 cycles, or serve at room temperature.
  2. Spread the baba ganoush thickly over each arepa.
  3. Scatter with feta and torn mint.
  4. Drizzle with olive oil.

About This Recipe

Baba ganoush is smoky roasted eggplant blended with tahini, lemon and garlic — a Levantine mezze cousin of hummus. It's a spread, so it holds together and tastes even better after a few hours.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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