Arepa topped with asparagus spears, a poached egg and shaved parmesan

Asparagus Poached Egg Arepa — Gluten-Free Spring Brunch

September 01, 2026

Category: Brunch  |  Ready in 12 minutes  |  Serves 1 adult or 2 kids  |  Naturally gluten-free

What You Need

  • 2 Zavor & Co gluten-free arepas
  • 8 asparagus spears, trimmed
  • 2 eggs
  • 2 tbsp shaved parmesan
  • 1 tbsp olive oil
  • Black pepper

How to Make It

  1. Blanch or pan-steam the asparagus until just tender, 3-4 minutes.
  2. Poach the eggs in simmering water, 3 minutes for a runny yolk.
  3. Warm the arepas in the toaster on high, 2-3 cycles.
  4. Lay the asparagus over each arepa and top with a poached egg.
  5. Finish with shaved parmesan, olive oil and black pepper.

About This Recipe

'Asparagus mimosa' — spears topped with egg and cheese — is a French bistro classic that treats spring vegetables as the main event. On a warm arepa, you can pick the whole thing up.


Keep Your Freezer Stocked for Busy Days

These recipes work because the hard part is already done. Zavor & Co delivers gluten-free arepas straight to your door — heat them from frozen in minutes and dinner is halfway there.

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Laura Sophia — Zavor & Co.
Founder of Zavor & Co., the everyday arepa brand bringing naturally gluten-free arepas into everyday American life.
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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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